She explained she rested while other women took care of her in her village. Lazigh, she says is rosemary tea that is used to help eliminate and cleanse the body after birth. The seed of Halba, fenugreek, is mixed with dates as a luxury treat that promotes the healthy flow of breastmilk.
In the Sahara, there are 150 species of dates that grow within this region. A powerhouse food energizing the body, rich in minerals and vitamins.